I am not a vegetarian, but I do pride myself on eating healthily. It's really important to me to share good habits with my kids. That doesn't mean depriving myself; so, please don't call me a hypocrite for my love of cupcakes. It just means a lot of steamed veggies, fruit, turkey and chicken. I rarely eat red meat, but if you are a serious carnivore (like my husband)~ I won't judge. It also means making a lot of things from scratch. Even when I was working full time, I would try to do the majority of my cooking on the weekend, or after the kids were asleep. In my opinion, without the preservative, added colorings, and artificial flavorings, etc. dishes are just better for you.
This is super easy, which is exactly how I like it. (I am no less busy now than when I was working...) And, in true ROCKSTAR style, it tastes gourmet. If I were sharing it with my kiddos, I would probably lighten up (or omit) the cayenne pepper. Also, if I was making it for a party, I would definitely double it.
Drumroll, please......
Black Bean Hummus
- 1 clove garlic
- 1 large can of black beans - drain & reserve juice
- 2 TBSP reserved juice from the beans
- 2 TBSP lemon juice
- 1 1/2 TBSP tahini
- 3/4 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp cayenne pepper
Now, here's the tricky part... put everything into the food processor and blend until smooth. Scrape the sides occasionally. You can add a bit more liquid if needed.
If you are making this healthy snack for your #1 fans, here's a fabulous way to share your wonderful dish:
Carrot Patch Pots (as seen on FamilyFun.go.com)
You will need:
- Mini Carrots
- Hummus
- Small plastic cups / condiment containers
- Parsley
- Small Terra Cotta Pots
- Ear of corn holder (...I will explain)
I would encourage you to assemble these shortly before presentation and cover them tightly, if storing. Also, be sure to secure them if you are travelling because you surely wouldn't want your carrot patches to look like they had been trampled on by a mean rabbit.
These would be super cute for an Easter or Spring celebration. After the kids (or adults) were done with their snack, they could decorate the terra cotta pots. If you really wanted to ROCK it out - take a bag of top soil and some seeds and turn your snack into craft.
Hello, ROCKSTAR. May I have your autograph?